This partnership is focused on:

• fostering personal growth and increased self-awareness
• helping you to make better choices
• supporting you as you take focused action on your goals

Specialized coaching is a powerful, risk-free component of the successful management of ADHD in adults. A coach can make the crucial difference as you design and create new patterns of success. An essential aspect of the coaching relationship is the coach's unwavering faith in you as a whole person, with unique strengths and potential. Through a deliberate process of questioning and observation, I can strengthen and accelerate your progress by helping you stay focused and on track as you define your goals more clearly and craft  a plan of action that will work FOR YOU. My role is to encourage and clarify the goals, strategies, and solutions that you create yourself.

Self-awareness: As you acquire a greater understanding of ADHD (and your own experience of it), you will be in a better position to develop a more balanced view of your greatest strengths and abilities, as well as your challenges. You may also come to some meaningful insights about why your ADHD behaviours show up in some situations but not others.

Tools, skills, and strategies: As you gain a more complete understanding of the specific ways in which you are influenced by your own ADHD, I can help you to build a custom toolkit of strategies for managing your ADHD traits, while also reducing the negative impact that they have on your life.

Confidence: With greater appreciation for the nature of ADHD, awareness of your own strengths, and some practical tools, I know that you will become increasingly confident in your own abilities.

Belief in the future: One of the most powerful things I can do for you is offer support as you build upon your newfound confidence.  I can help you to imagine, plan, and execute a vision of your new self, strong, confident, and free of the negative connotations of ADHD.